Low Calorie Diet Plan

Welcome to the Low Calorie Diet Plan Blog! This unconventional approach to weight loss worked for me and now I want to share it with you.

Food Calories

Figuring food calories on the label is the trickiest part of the low calorie diet plan.

Low Calorie Diet Plan

Here's a low calorie diet plan that you customize to fit your lifestyle.

Food Calories List

Having your own food calories list will help keep you aware of your daily caloric intake. To be a calorie counter, you need to use your list and compare to food labels to keep it updated.

Drinking Water

We are told that drinking water can help us lose weight, but no one ever tells us why. Well get ready to understand at least one of the reasons.

WebMD

WebMD is a great site to study for healthy ideas and general weight loss education.

New Year Resolution

It's new year resolution time again. It is time to make a better change. I'm not talking about the kind of change you've made in previous years.

Weight Loss Products

About 50% of weight loss products probably work. It is our job as consumers to find out which ones do.

Fiber Facts

Here are a few fiber facts that most people don't know about.

Carbohydrates

The word "carb" has become a bad word. But carbohydrates can be important to your diet.

Healthy Snacks

Eating healthy snacks is a great way to reduce the amount of calories your consume. A Low calorie diet plan can be completely undone during snack time.

What Are Calories

What are calories? You can find out here.

Muscle Loss

Muscle loss is a real problem when choosing a low calorie diet plan. Weight loss doesn't just mean fat loss.

Eating Habits

A change in eating habits can lead to a slight increase of calories for a short period. For regular diets, this could spell disaster. But for a low calorie diet plan, it's not too bad.

High Calorie Menus

High calorie menus are everywhere. If you only knew how many calories you eat at your favorite restaurant, you would understand why we have a weight problem in the USA.

Calorie Bank

Everyone has what I call a Calorie Bank. The special think about this bank is that you want to make more withdrawals than you do deposits.

Weight Loss Plan

Here is a summary of why I started this weight loss plan. The low calorie diet plan was the best thing I have learned about losing weight since I started trying.

Good Fats

Believe it or not, there is such a thing as "good fats". They do benefit us, we just have to know where they are.

Skeptics

There will always be skeptics to tell you what you are doing won't work. But with your low calorie diet plan, stick to your guns.

Low Calorie Minded

Being "Low Calorie Minded" is simply staying on task. The beauty of a low calorie diet plan is if you mess up, It's not the end of the world.

Low Calorie Tips

Here are a few low calorie tips that can you lose the weight. In any low calorie diet plan, you have to... well, plan.

Salt Intake

The low calorie diet plan is not ALL about calories though. Water gain is also an issue when it comes to weight loss. Learn how salt intake can cause this problem.

Weight Loss Denial

Weight loss denial can side track any diet. Be honest with yourself. If you are weak, say you are weak. Telling yourself that you have no enemy, doesn't make it go away.

Soup Diet

Try this low calorie soup diet created by doctors, that not only tastes great, but really works.

Caloric Intake

Knowing my personal caloric intake requirements was half the battle.

Unconventional Weight Loss 2

Read my unconventional weight loss part 2 for more low calorie diet plan ideas.

Unconventional Weight Loss

Read part 1 of my unconventional weight loss approach. It could change your life.

Protein

Find out what role protein plays in your weight loss plan.

Fat

Learn why you need fat calories and what too much can do to you.

Food Labels

Learn how to read food labels the right way.

Other Snacks

Here are a few other snacks you can try.

Maintain Muscle

During any diet, you also should try to maintain muscle. When you lose weight without exercise, unfortunately you lose some muscle too. Here are a few ways to help.

Weight Loss Mission

Every mission needs a mission statement. A weight loss mission is no different.

Sugar

Here are several things you should know about sugar. I was shocked to find out what I have been doing to myself all these years.